Deadlifts and Lipstick

and everything in between


anxiety management

Food Paradox

I don’t want cooking to become mere habit again.  I will need to admit that my meticulous menu planning and habitual cooking was partially practical but also a means to mask my anxiety and control food another way in my life.

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The truth about anxiety

The truth about anxiety is that no matter what words I type, I want to hit the delete button. And that truth transcends into every aspect of my life.

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